Private Yoga Sessions

Join Meghan in an exploration of a more traditional approach to yoga in a one on one setting. 

Co-create an individualized yoga practice, tailored to your specific needs, interests and intentions.

Use the form below set up a consultation with Meghan.

Informed by the wisdom tradition of yoga and pillars of ayurveda Meghan weaves together:

*breathing exercises

*movement practices

* self inquiry

*guided relaxation

*meditation

to create a holistic experience in a supportive environment.

*Understand the basic poses of yoga and how to embody these postures in your unique physical form

*Address concerns such as disrupted sleep or low back pain

* Establish or deepen a meditation practice

* Manage stress, stave off burnout

*Improve concentration

*Develop a daily routine or self care practice that supports greater wellbeing

*Harmonize who you are and how you move in the world